Nearly everyone has days when they feel sleepy. But for some people, excessive sleepiness actually gets in the way of daily work, childcare, and even leisure activities. This is known as hypersomnia, recurrent sleepiness that makes people want to nap repeatedly, even at work.
When you feel sleepy but you need to stay awake, there are certain things you can do to avoid falling asleep. There are also ways to prevent that sleepy feeling in the first place. You best-romantic-vacations may have excessive daytime sleepiness, an underlying sleep disorder, or you may simply want to stay up late.
This article will discuss tips on how you can stay awake when you’re feeling extremely sleepy. It will also discuss prescription medications healthcare providers may prescribe to help with excessive sleepiness.
Caffeine is a very effective, inexpensive way to boost alertness.1 It is a natural stimulant. In other words, it boosts your energy and focus.
Besides water, caffeinated emovereasy beverages are some of the most commonly consumed fluids in the world. Coffee, tea, hot chocolate, and soda are popular options. Caffeine can also be found in certain foods, such as chocolate.
Get a Good Night’s Sleep
The best defense against feeling sleepy unarespuesta during the daytime is getting a good night’s sleep. Simply not getting enough sleep is the most common cause of sleepiness.
This sleep restriction will increase your desire to sleep and could cause you to fall asleep at the wrong times.
If you have an underlying sleep airportshuttleservices disorder that keeps you from getting enough sleep, see your healthcare provider. Otherwise, you may not be able to remain awake and alert.
Take Frequent Breaks
When you have to pay attention and concentrate for long amounts of time, it can make you feel extremely tired. In fact, the quality of your work is likely to suffer and you will make mistakes more easily.
To keep this from happening, take prepaidify frequent short breaks when working. Making time for short breaks will allow you to focus better when you get back to work. A break may be especially important when you feel sleepy after lunch.
Alternate Your Activities
If you are having trouble staying awake, you may find it helpful to change up your activities. Breaking larger projects into smaller tasks and working at them in short, scheduled bursts may allow you to get more work done.
Trying to stay focused for a long time can be exhausting. By shifting your focus, you can be more attentive when tackling new tasks.
Have a Snack
Most people eat and drink fairly frequently throughout the day. Snacks eaten at the appropriate time may help you stay awake. It may be a good idea to choose light snacks and limit the portions.
Foods containing sugars and caffeine may give you a needed boost. But be careful of the additional calories. Those extra calories may creep up on you over time and lead to weight gain.
Take a Nap
If you are fighting excessive sleepiness, the simple relief provided by a nap may recharge your batteries. Studies have shown that naps are helpful in improving learning and memory. Many societies add a midday rest into their daily routines.
Exercise and Be Active
In most cases, you are likely to only feel sleepy when you are doing activities that require a lot of time in your seat. Sedentary activities such as sitting in a conference room, driving long distances, or working in your cubicle may make you drowsy.
When you’re feeling extremely sleepy but you need to stay awake, there are ways to fix the problem. Taking frequent breaks, consuming caffeine, or eating a light snack are just a few things you can do to fight against sleepiness.
You can also try taking a short nap, getting some fresh air, enjoying natural light, lowering the temperature in the room, or engaging in a bit of physical activity.
If you have a severe sleep disorder, your healthcare provider may prescribe stimulants to help you stay awake. But this is used only as a last resort since these kinds of medicines can be addictive.